Tri Tip Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tri tip roast contains 295 calories, 36.4g protein, 0g carbs, and 15.5g fat. Tri Tip Roast is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 36.4g | 73% |
| Total Fat | 15.5g | 20% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 74.2mg | 3% |
| Potassium | 452.2mg | 10% |
| Calcium | 26.6mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 30.8mg | 7% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Is Tri Tip Roast Good for You?
Tri Tip Roast provides 295 calories per piece (140g) with 36.4g of protein, 0g of carbohydrates, and 15.5g of fat. It is a source of cholesterol (39% dv), potassium (10% dv), iron (13% dv).
Key Health Benefits of Tri Tip Roast
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (45% dv)
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in tri tip roast?
One piece (140g) of tri tip roast contains 295 calories.
How much protein is in tri tip roast?
One piece (140g) of tri tip roast provides 36.4g of protein.
Is tri tip roast gluten-free?
Yes, tri tip roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tri tip roast and thousands of other foods with the Gram app.