Tri Tip Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tri Tip Roast contains 220 calories, 28g protein, 0g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 4.8mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
Is Tri Tip Roast Good for You?
Tri Tip Roast provides 220 calories per one slice (150g) with 28g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), iron (1806% dv).
Beef bottom sirloin tri-tip roast cooked on a covered barbecue, typically seasoned and sliced
Key Health Benefits of Tri Tip Roast
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Tri Tip Roast Nutrition with Gram
Use Gram to log tri tip roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tri tip roast?
Tri Tip Roast contains 220 calories per one slice (150g).
How much protein is in tri tip roast?
Tri Tip Roast provides 28g of protein per one slice (150g).
How many carbs are in tri tip roast?
Tri Tip Roast has 0g of carbohydrates per one slice (150g).
Is tri tip roast good for tracking nutrition?
Yes. Tri Tip Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tri tip roast in a meal plan?
Use Tri Tip Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tri tip roast and thousands of other foods with the Gram app.