Tri Tip Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tri Tip Sandwich contains 245 calories, 16g protein, 22g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tri Tip Sandwich Good for You?
Tri Tip Sandwich provides 245 calories per one sandwich (280g) with 16g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (21% dv).
A sandwich featuring sliced tri-tip beef (bottom sirloin) on a roll or hoagie bread, often with barbecue sauce, onions, and peppers. Popular in California’s Central Coast region.
Key Health Benefits of Tri Tip Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tri Tip Sandwich Nutrition with Gram
Use Gram to log tri tip sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tri tip sandwich?
Tri Tip Sandwich contains 245 calories per one sandwich (280g).
How much protein is in tri tip sandwich?
Tri Tip Sandwich provides 16g of protein per one sandwich (280g).
How many carbs are in tri tip sandwich?
Tri Tip Sandwich has 22g of carbohydrates per one sandwich (280g).
Is tri tip sandwich good for tracking nutrition?
Yes. Tri Tip Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tri tip sandwich in a meal plan?
Use Tri Tip Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tri tip sandwich and thousands of other foods with the Gram app.