Tri Tip Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tri Tip Steak contains 210 calories, 25g protein, 0g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tri Tip Steak Good for You?
Tri Tip Steak provides 210 calories per one piece (170g) with 25g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), iron (1833% dv).
Tri-tip is a triangular cut of beef from the bottom sirloin, popular in California-style BBQ. Lean yet flavorful when grilled or roasted.
Key Health Benefits of Tri Tip Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tri Tip Steak Nutrition with Gram
Use Gram to log tri tip steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tri tip steak?
Tri Tip Steak contains 210 calories per one piece (170g).
How much protein is in tri tip steak?
Tri Tip Steak provides 25g of protein per one piece (170g).
How many carbs are in tri tip steak?
Tri Tip Steak has 0g of carbohydrates per one piece (170g).
Is tri tip steak good for tracking nutrition?
Yes. Tri Tip Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tri tip steak in a meal plan?
Use Tri Tip Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tri tip steak and thousands of other foods with the Gram app.