Tricolore Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tricolore Salad contains 145 calories, 5.5g protein, 3.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tricolore Salad Good for You?
Tricolore Salad provides 145 calories per one bowl (200g) with 5.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), iron (1444% dv), zinc (1091% dv).
Italian salad made with tomatoes, fresh mozzarella, and avocado or arugula, dressed with olive oil and balsamic. Named for the three colors of the Italian flag.
Key Health Benefits of Tricolore Salad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tricolore Salad Nutrition with Gram
Use Gram to log tricolore salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tricolore salad?
Tricolore Salad contains 145 calories per one bowl (200g).
How much protein is in tricolore salad?
Tricolore Salad provides 5.5g of protein per one bowl (200g).
How many carbs are in tricolore salad?
Tricolore Salad has 3.5g of carbohydrates per one bowl (200g).
Is tricolore salad good for tracking nutrition?
Yes. Tricolore Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tricolore salad in a meal plan?
Use Tricolore Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tricolore salad and thousands of other foods with the Gram app.