Trida Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trida contains 554 calories, 26.1g protein, 69.6g carbs, and 17.8g fat per one plate (330g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 26.1g | 52% |
| Carbohydrates | 69.6g | 25% |
| Total Fat | 17.8g | 23% |
| Fiber | 5.9g | 21% |
| Sugar | 4.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 726.0mg | 32% |
| Potassium | 313.5mg | 7% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.6mg | 24% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 72.6mcg | 18% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 346.5mg | 28% |
Is Trida Good for You?
Trida provides 554 calories per one plate (330g) with 26.1g protein, 69.6g carbohydrates, and 17.8g fat. It is a source of saturated fat (18% dv), sodium (32% dv), iron (33% dv).
meal
Key Health Benefits of Trida
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Trida Nutrition with Gram
Use Gram to log trida and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trida?
Trida contains 554 calories per one plate (330g).
How much protein is in trida?
Trida provides 26.1g of protein per one plate (330g).
How many carbs are in trida?
Trida has 69.6g of carbohydrates per one plate (330g).
Is trida good for tracking nutrition?
Yes. Trida can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trida in a meal plan?
Use Trida as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trida and thousands of other foods with the Gram app.