Trifle Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trifle Pot contains 210 calories, 3g protein, 24g carbs, and 12g fat per one pot (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Trifle Pot Good for You?
Trifle Pot provides 210 calories per one pot (120g) with 3g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (611% dv).
Individual layered dessert with sponge cake, fruit jelly, custard and whipped cream
Key Health Benefits of Trifle Pot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trifle Pot Nutrition with Gram
Use Gram to log trifle pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trifle pot?
Trifle Pot contains 210 calories per one pot (120g).
How much protein is in trifle pot?
Trifle Pot provides 3g of protein per one pot (120g).
How many carbs are in trifle pot?
Trifle Pot has 24g of carbohydrates per one pot (120g).
Is trifle pot good for tracking nutrition?
Yes. Trifle Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trifle pot in a meal plan?
Use Trifle Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trifle pot and thousands of other foods with the Gram app.