Trifle Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of trifle pudding contains 176 calories, 4.3g protein, 27.3g carbs, and 5.8g fat. Trifle Pudding is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.3g | 9% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 5.8g | 8% |
| Fiber | 0.15g | 1% |
| Sugar | 20.9g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 55.4mg | 18% |
| Sodium | 40.4mg | 2% |
| Potassium | 149.8mg | 3% |
| Calcium | 73.1mg | 6% |
| Iron | 0.70mg | 4% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 70.2mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 14.7mcg | 612% |
| Folate | 14.7mcg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 89.6mg | 7% |
Is Trifle Pudding Good for You?
Trifle Pudding provides 176 calories per cup (150g) with 4.3g of protein, 27.3g of carbohydrates, and 5.8g of fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), vitamin c (11% dv).
Key Health Benefits of Trifle Pudding
- Good source of saturated fat (16% dv)
- Good source of cholesterol (18% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (614% dv)
Frequently Asked Questions
How many calories is in trifle pudding?
One cup (150g) of trifle pudding contains 176 calories.
How much protein is in trifle pudding?
One cup (150g) of trifle pudding provides 4.3g of protein.
Is trifle pudding vegetarian?
Yes, trifle pudding is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trifle pudding and thousands of other foods with the Gram app.