Trigo Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trigo Bread contains 275 calories, 9.5g protein, 48g carbs, and 4.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
Is Trigo Bread Good for You?
Trigo Bread provides 275 calories per one piece (60g) with 9.5g protein, 48g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (1091% dv).
Filipino wheat bread (trigo means wheat), a common pandesal-style or loaf bread made with whole wheat or wheat flour
Key Health Benefits of Trigo Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Trigo Bread Nutrition with Gram
Use Gram to log trigo bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trigo bread?
Trigo Bread contains 275 calories per one piece (60g).
How much protein is in trigo bread?
Trigo Bread provides 9.5g of protein per one piece (60g).
How many carbs are in trigo bread?
Trigo Bread has 48g of carbohydrates per one piece (60g).
Is trigo bread good for tracking nutrition?
Yes. Trigo Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trigo bread in a meal plan?
Use Trigo Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trigo bread and thousands of other foods with the Gram app.