Trigona Panoramatos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trigona Panoramatos contains 330 calories, 6.5g protein, 42g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Trigona Panoramatos Good for You?
Trigona Panoramatos provides 330 calories per one piece (80g) with 6.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), iron (611% dv).
Crispy phyllo pastry cones filled with sweet custard cream, a specialty from Panorama, Thessaloniki
Key Health Benefits of Trigona Panoramatos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Trigona Panoramatos Nutrition with Gram
Use Gram to log trigona panoramatos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trigona panoramatos?
Trigona Panoramatos contains 330 calories per one piece (80g).
How much protein is in trigona panoramatos?
Trigona Panoramatos provides 6.5g of protein per one piece (80g).
How many carbs are in trigona panoramatos?
Trigona Panoramatos has 42g of carbohydrates per one piece (80g).
Is trigona panoramatos good for tracking nutrition?
Yes. Trigona Panoramatos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trigona panoramatos in a meal plan?
Use Trigona Panoramatos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trigona panoramatos and thousands of other foods with the Gram app.