Trim Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trim Flat contains 33 calories, 3.5g protein, 4.9g carbs, and 0.5g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Trim Flat Good for You?
Trim Flat provides 33 calories per one cup (240g) with 3.5g protein, 4.9g carbohydrates, and 0.5g fat. It is a source of iron (889% dv), zinc (909% dv).
Espresso-based coffee drink made with steamed trim (low-fat) milk and a thin layer of microfoam
Key Health Benefits of Trim Flat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trim Flat Nutrition with Gram
Use Gram to log trim flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trim flat?
Trim Flat contains 33 calories per one cup (240g).
How much protein is in trim flat?
Trim Flat provides 3.5g of protein per one cup (240g).
How many carbs are in trim flat?
Trim Flat has 4.9g of carbohydrates per one cup (240g).
Is trim flat good for tracking nutrition?
Yes. Trim Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trim flat in a meal plan?
Use Trim Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trim flat and thousands of other foods with the Gram app.