Trim Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trim Milk contains 35 calories, 3.6g protein, 4.9g carbs, and 0.5g fat per one cup (120g). It is a source of iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.6g | 7% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Trim Milk Good for You?
Trim Milk provides 35 calories per one cup (120g) with 3.6g protein, 4.9g carbohydrates, and 0.5g fat. It is a source of iron (889% dv), zinc (909% dv).
Steamed trim (low-fat) milk served with foam, often as a children’s coffee alternative in New Zealand cafes
Key Health Benefits of Trim Milk
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trim Milk Nutrition with Gram
Use Gram to log trim milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trim milk?
Trim Milk contains 35 calories per one cup (120g).
How much protein is in trim milk?
Trim Milk provides 3.6g of protein per one cup (120g).
How many carbs are in trim milk?
Trim Milk has 4.9g of carbohydrates per one cup (120g).
Is trim milk good for tracking nutrition?
Yes. Trim Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trim milk in a meal plan?
Use Trim Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trim milk and thousands of other foods with the Gram app.