Trinidad Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trinidad Sour contains 185 calories, 0.2g protein, 18g carbs, and 0g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.20g | 0% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 16.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Trinidad Sour Good for You?
Trinidad Sour provides 185 calories per one glass (120g) with 0.2g protein, 18g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A cocktail made with a large proportion of Angostura bitters, rye whiskey, orgeat syrup, and lemon juice. Unique for using bitters as the base spirit.
Key Health Benefits of Trinidad Sour
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trinidad Sour Nutrition with Gram
Use Gram to log trinidad sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trinidad sour?
Trinidad Sour contains 185 calories per one glass (120g).
How much protein is in trinidad sour?
Trinidad Sour provides 0.2g of protein per one glass (120g).
How many carbs are in trinidad sour?
Trinidad Sour has 18g of carbohydrates per one glass (120g).
Is trinidad sour good for tracking nutrition?
Yes. Trinidad Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trinidad sour in a meal plan?
Use Trinidad Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trinidad sour and thousands of other foods with the Gram app.