Trinidadian Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trinidadian Corn contains 100 calories, 3.5g protein, 16g carbs, and 3g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Trinidadian Corn Good for You?
Trinidadian Corn provides 100 calories per one bowl (350g) with 3.5g protein, 16g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1556% dv).
Hearty Caribbean street-food soup with corn, split peas, flour dumplings, root vegetables and coconut milk, often simmered with salted meat
Key Health Benefits of Trinidadian Corn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trinidadian Corn Nutrition with Gram
Use Gram to log trinidadian corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trinidadian corn?
Trinidadian Corn contains 100 calories per one bowl (350g).
How much protein is in trinidadian corn?
Trinidadian Corn provides 3.5g of protein per one bowl (350g).
How many carbs are in trinidadian corn?
Trinidadian Corn has 16g of carbohydrates per one bowl (350g).
Is trinidadian corn good for tracking nutrition?
Yes. Trinidadian Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trinidadian corn in a meal plan?
Use Trinidadian Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trinidadian corn and thousands of other foods with the Gram app.