Trinidadian Doubles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trinidadian Doubles contains 235 calories, 8.5g protein, 30g carbs, and 9.5g fat per one serving (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Trinidadian Doubles Good for You?
Trinidadian Doubles provides 235 calories per one serving (180g) with 8.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1000% dv).
Trinidadian street food consisting of two fried bara (turmeric-spiced flatbreads) filled with curried channa (chickpeas), topped with chutneys and pepper sauce.
Key Health Benefits of Trinidadian Doubles
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Trinidadian Doubles Nutrition with Gram
Use Gram to log trinidadian doubles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trinidadian doubles?
Trinidadian Doubles contains 235 calories per one serving (180g).
How much protein is in trinidadian doubles?
Trinidadian Doubles provides 8.5g of protein per one serving (180g).
How many carbs are in trinidadian doubles?
Trinidadian Doubles has 30g of carbohydrates per one serving (180g).
Is trinidadian doubles good for tracking nutrition?
Yes. Trinidadian Doubles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trinidadian doubles in a meal plan?
Use Trinidadian Doubles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trinidadian doubles and thousands of other foods with the Gram app.