Tripa Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripa Tacos contains 357 calories, 17.2g protein, 21.8g carbs, and 22.6g fat per one plate (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 17.2g | 34% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 22.6g | 29% |
| Fiber | 2.3g | 8% |
| Sugar | 0.87g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 174.0mg | 58% |
| Sodium | 522.0mg | 23% |
| Potassium | 261.0mg | 6% |
| Calcium | 87.0mg | 7% |
| Iron | 3.6mg | 20% |
| Magnesium | 29.0mg | 7% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 21.8mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 36.2mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 217.5mg | 17% |
Is Tripa Tacos Good for You?
Tripa Tacos provides 357 calories per one plate (145g) with 17.2g protein, 21.8g carbohydrates, and 22.6g fat. It is a source of saturated fat (39% dv), cholesterol (58% dv), sodium (23% dv).
meal
Key Health Benefits of Tripa Tacos
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Tripa Tacos Nutrition with Gram
Use Gram to log tripa tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripa tacos?
Tripa Tacos contains 357 calories per one plate (145g).
How much protein is in tripa tacos?
Tripa Tacos provides 17.2g of protein per one plate (145g).
How many carbs are in tripa tacos?
Tripa Tacos has 21.8g of carbohydrates per one plate (145g).
Is tripa tacos good for tracking nutrition?
Yes. Tripa Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripa tacos in a meal plan?
Use Tripa Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tripa tacos and thousands of other foods with the Gram app.