Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tripe contains 132 calories, 16.4g protein, 2.8g carbs, and 5.7g fat. Tripe is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 16.4g | 33% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 219.8mg | 73% |
| Sodium | 95.2mg | 4% |
| Potassium | 58.8mg | 1% |
| Calcium | 113.4mg | 9% |
| Iron | 0.92mg | 5% |
| Magnesium | 21.0mg | 5% |
| Zinc | 2.4mg | 22% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 92.4mg | 7% |
Is Tripe Good for You?
Tripe provides 132 calories per piece (140g) with 16.4g of protein, 2.8g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (10% dv), cholesterol (73% dv), zinc (22% dv).
Key Health Benefits of Tripe
- Good source of saturated fat (10% dv)
- Good source of cholesterol (73% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b12 (42% dv)
- Provides 16.4g of protein per serving
Frequently Asked Questions
How many calories is in tripe?
One piece (140g) of tripe contains 132 calories.
How much protein is in tripe?
One piece (140g) of tripe provides 16.4g of protein.
Is tripe gluten-free?
Yes, tripe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tripe and thousands of other foods with the Gram app.