Tripe And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe And contains 115 calories, 9g protein, 9g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tripe And Good for You?
Tripe And provides 115 calories per one bowl (350g) with 9g protein, 9g carbohydrates, and 4g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (1556% dv).
Hearty Caribbean stew combining honeycomb tripe with butter beans in a seasoned tomato broth
Key Health Benefits of Tripe And
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tripe And Nutrition with Gram
Use Gram to log tripe and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe and?
Tripe And contains 115 calories per one bowl (350g).
How much protein is in tripe and?
Tripe And provides 9g of protein per one bowl (350g).
How many carbs are in tripe and?
Tripe And has 9g of carbohydrates per one bowl (350g).
Is tripe and good for tracking nutrition?
Yes. Tripe And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe and in a meal plan?
Use Tripe And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe and and thousands of other foods with the Gram app.