Tripe And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe And contains 92 calories, 10.5g protein, 3g carbs, and 4.2g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tripe And Good for You?
Tripe And provides 92 calories per one plate (250g) with 10.5g protein, 3g carbohydrates, and 4.2g fat. It is a source of cholesterol (42% dv), sodium (12% dv), iron (1222% dv).
Braised or sautéed beef tripe served with cooked onions
Key Health Benefits of Tripe And
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tripe And Nutrition with Gram
Use Gram to log tripe and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe and?
Tripe And contains 92 calories per one plate (250g).
How much protein is in tripe and?
Tripe And provides 10.5g of protein per one plate (250g).
How many carbs are in tripe and?
Tripe And has 3g of carbohydrates per one plate (250g).
Is tripe and good for tracking nutrition?
Yes. Tripe And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe and in a meal plan?
Use Tripe And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe and and thousands of other foods with the Gram app.