Tripe Dressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe Dressed contains 108 calories, 12g protein, 1.5g carbs, and 5.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tripe Dressed Good for You?
Tripe Dressed provides 108 calories per one plate (200g) with 12g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (47% dv), sodium (10% dv).
Cold or warm cooked tripe marinated with vinegar and oil dressing
Key Health Benefits of Tripe Dressed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tripe Dressed Nutrition with Gram
Use Gram to log tripe dressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe dressed?
Tripe Dressed contains 108 calories per one plate (200g).
How much protein is in tripe dressed?
Tripe Dressed provides 12g of protein per one plate (200g).
How many carbs are in tripe dressed?
Tripe Dressed has 1.5g of carbohydrates per one plate (200g).
Is tripe dressed good for tracking nutrition?
Yes. Tripe Dressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe dressed in a meal plan?
Use Tripe Dressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe dressed and thousands of other foods with the Gram app.