Tripe Goto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe Goto contains 72 calories, 4.5g protein, 8.5g carbs, and 2.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tripe Goto Good for You?
Tripe Goto provides 72 calories per one bowl (350g) with 4.5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (444% dv).
Filipino rice porridge (goto/lugaw) made with beef tripe, ginger, garlic, and topped with fried garlic, scallions, and calamansi
Key Health Benefits of Tripe Goto
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tripe Goto Nutrition with Gram
Use Gram to log tripe goto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe goto?
Tripe Goto contains 72 calories per one bowl (350g).
How much protein is in tripe goto?
Tripe Goto provides 4.5g of protein per one bowl (350g).
How many carbs are in tripe goto?
Tripe Goto has 8.5g of carbohydrates per one bowl (350g).
Is tripe goto good for tracking nutrition?
Yes. Tripe Goto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe goto in a meal plan?
Use Tripe Goto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe goto and thousands of other foods with the Gram app.