Tripe Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe Kare Kare contains 135 calories, 8g protein, 6.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tripe Kare Kare Good for You?
Tripe Kare Kare provides 135 calories per one bowl (300g) with 8g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (15% dv).
Filipino kare-kare stew featuring beef tripe cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, served with bagoong
Key Health Benefits of Tripe Kare Kare
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tripe Kare Kare Nutrition with Gram
Use Gram to log tripe kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe kare kare?
Tripe Kare Kare contains 135 calories per one bowl (300g).
How much protein is in tripe kare kare?
Tripe Kare Kare provides 8g of protein per one bowl (300g).
How many carbs are in tripe kare kare?
Tripe Kare Kare has 6.5g of carbohydrates per one bowl (300g).
Is tripe kare kare good for tracking nutrition?
Yes. Tripe Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe kare kare in a meal plan?
Use Tripe Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe kare kare and thousands of other foods with the Gram app.