Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of tripe contains 88 calories, 16.1g protein, 0g carbs, and 2.5g fat. Tripe is a good source of cholesterol, calcium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 16.1g | 32% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 169.2mg | 56% |
| Sodium | 34.0mg | 1% |
| Potassium | 86.7mg | 2% |
| Calcium | 134.3mg | 10% |
| Iron | 3.2mg | 18% |
| Magnesium | 20.4mg | 5% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 1.9mcg | 81% |
| Phosphorus | 142.8mg | 11% |
Is Tripe Good for You?
Tripe provides 88 calories per piece (85g) with 16.1g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of cholesterol (56% dv), calcium (10% dv), iron (18% dv).
Key Health Benefits of Tripe
- Good source of cholesterol (56% dv)
- Good source of calcium (10% dv)
- Good source of iron (18% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b12 (81% dv)
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in tripe?
One piece (85g) of tripe contains 88 calories.
How much protein is in tripe?
One piece (85g) of tripe provides 16.1g of protein.
Is tripe gluten-free?
Yes, tripe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tripe and thousands of other foods with the Gram app.