Tripe Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe Porridge contains 222 calories, 11.4g protein, 30.6g carbs, and 5.7g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 11.4g | 23% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 780.0mg | 34% |
| Potassium | 255.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 36.0mg | 9% |
| Zinc | 5.4mg | 49% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 195.0mg | 16% |
Is Tripe Porridge Good for You?
Tripe Porridge provides 222 calories per one bowl (300g) with 11.4g protein, 30.6g carbohydrates, and 5.7g fat. It is a source of cholesterol (95% dv), sodium (34% dv), iron (20% dv).
meal
Key Health Benefits of Tripe Porridge
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Tripe Porridge Nutrition with Gram
Use Gram to log tripe porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe porridge?
Tripe Porridge contains 222 calories per one bowl (300g).
How much protein is in tripe porridge?
Tripe Porridge provides 11.4g of protein per one bowl (300g).
How many carbs are in tripe porridge?
Tripe Porridge has 30.6g of carbohydrates per one bowl (300g).
Is tripe porridge good for tracking nutrition?
Yes. Tripe Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe porridge in a meal plan?
Use Tripe Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe porridge and thousands of other foods with the Gram app.