Tripe Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tripe soup contains 222 calories, 25.8g protein, 12.3g carbs, and 7.8g fat. Tripe Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 25.8g | 52% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 177.0mg | 59% |
| Sodium | 1233.0mg | 54% |
| Potassium | 243.0mg | 5% |
| Calcium | 66.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.0mg | 7% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.4mcg | 56% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 126.0mg | 10% |
Is Tripe Soup Good for You?
Tripe Soup provides 222 calories per bowl (300g) with 25.8g of protein, 12.3g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (15% dv), cholesterol (59% dv), sodium (54% dv).
Key Health Benefits of Tripe Soup
- Good source of saturated fat (15% dv)
- Good source of cholesterol (59% dv)
- Good source of sodium (54% dv)
- Good source of iron (11% dv)
- Good source of zinc (29% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in tripe soup?
One bowl (300g) of tripe soup contains 222 calories.
How much protein is in tripe soup?
One bowl (300g) of tripe soup provides 25.8g of protein.
Is tripe soup gluten-free?
Yes, tripe soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tripe soup and thousands of other foods with the Gram app.