Tripe Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe Taco contains 177 calories, 8.57g protein, 10.8g carbs, and 11.2g fat per one piece (72g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 8.6g | 17% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 0.43g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 61.2mg | 20% |
| Sodium | 259.2mg | 11% |
| Potassium | 129.6mg | 3% |
| Calcium | 32.4mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 15.8mg | 4% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 68.4mg | 5% |
Is Tripe Taco Good for You?
Tripe Taco provides 177 calories per one piece (72g) with 8.57g protein, 10.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (11% dv).
meal
Key Health Benefits of Tripe Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.57g protein per serving to support satiety and muscle maintenance.
How to Track Tripe Taco Nutrition with Gram
Use Gram to log tripe taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe taco?
Tripe Taco contains 177 calories per one piece (72g).
How much protein is in tripe taco?
Tripe Taco provides 8.57g of protein per one piece (72g).
How many carbs are in tripe taco?
Tripe Taco has 10.8g of carbohydrates per one piece (72g).
Is tripe taco good for tracking nutrition?
Yes. Tripe Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe taco in a meal plan?
Use Tripe Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe taco and thousands of other foods with the Gram app.