Tripe Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripe Tacos contains 184 calories, 8.85g protein, 11.4g carbs, and 11.1g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 11.1g | 14% |
| Fiber | 0.83g | 3% |
| Sugar | 0.52g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 63.8mg | 21% |
| Sodium | 390.0mg | 17% |
| Potassium | 135.0mg | 3% |
| Calcium | 33.8mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Tripe Tacos Good for You?
Tripe Tacos provides 184 calories per one piece (75g) with 8.85g protein, 11.4g carbohydrates, and 11.1g fat. It is a source of saturated fat (20% dv), cholesterol (21% dv), sodium (17% dv).
meal
Key Health Benefits of Tripe Tacos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.85g protein per serving to support satiety and muscle maintenance.
How to Track Tripe Tacos Nutrition with Gram
Use Gram to log tripe tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripe tacos?
Tripe Tacos contains 184 calories per one piece (75g).
How much protein is in tripe tacos?
Tripe Tacos provides 8.85g of protein per one piece (75g).
How many carbs are in tripe tacos?
Tripe Tacos has 11.4g of carbohydrates per one piece (75g).
Is tripe tacos good for tracking nutrition?
Yes. Tripe Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripe tacos in a meal plan?
Use Tripe Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripe tacos and thousands of other foods with the Gram app.