Triphala Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triphala Water contains 5 calories, 0.1g protein, 1.2g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Triphala Water Good for You?
Triphala Water provides 5 calories per one glass (250g) with 0.1g protein, 1.2g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
Triphala water is an Ayurvedic health drink made by soaking triphala powder (a blend of amla, haritaki, and bibhitaki) in water overnight. It is consumed for digestive health and detoxification.
Key Health Benefits of Triphala Water
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triphala Water Nutrition with Gram
Use Gram to log triphala water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triphala water?
Triphala Water contains 5 calories per one glass (250g).
How much protein is in triphala water?
Triphala Water provides 0.1g of protein per one glass (250g).
How many carbs are in triphala water?
Triphala Water has 1.2g of carbohydrates per one glass (250g).
Is triphala water good for tracking nutrition?
Yes. Triphala Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triphala water in a meal plan?
Use Triphala Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triphala water and thousands of other foods with the Gram app.