Triple Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Berry contains 62 calories, 2g protein, 12.5g carbs, and 0.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Triple Berry Good for You?
Triple Berry provides 62 calories per one glass (350g) with 2g protein, 12.5g carbohydrates, and 0.8g fat. It is a source of iron (972% dv), zinc (500% dv), vitamin b6 (24% dv).
A blended smoothie made with three types of berries (typically strawberries, blueberries, and raspberries) with yogurt or milk and sometimes honey.
Key Health Benefits of Triple Berry
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triple Berry Nutrition with Gram
Use Gram to log triple berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple berry?
Triple Berry contains 62 calories per one glass (350g).
How much protein is in triple berry?
Triple Berry provides 2g of protein per one glass (350g).
How many carbs are in triple berry?
Triple Berry has 12.5g of carbohydrates per one glass (350g).
Is triple berry good for tracking nutrition?
Yes. Triple Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple berry in a meal plan?
Use Triple Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple berry and thousands of other foods with the Gram app.