Triple Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Breakfast contains 265 calories, 13g protein, 23g carbs, and 14g fat per one bap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Triple Breakfast Good for You?
Triple Breakfast provides 265 calories per one bap (280g) with 13g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (26% dv).
A soft white bread bap filled with three breakfast items, typically sausage, bacon, and fried egg, often with ketchup or brown sauce.
Key Health Benefits of Triple Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Triple Breakfast Nutrition with Gram
Use Gram to log triple breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple breakfast?
Triple Breakfast contains 265 calories per one bap (280g).
How much protein is in triple breakfast?
Triple Breakfast provides 13g of protein per one bap (280g).
How many carbs are in triple breakfast?
Triple Breakfast has 23g of carbohydrates per one bap (280g).
Is triple breakfast good for tracking nutrition?
Yes. Triple Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple breakfast in a meal plan?
Use Triple Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple breakfast and thousands of other foods with the Gram app.