Triple Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Cheese contains 275 calories, 13.5g protein, 26g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Triple Cheese Good for You?
Triple Cheese provides 275 calories per one piece (250g) with 13.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (30% dv).
A submarine sandwich filled with three types of cheese (commonly cheddar, Swiss, and provolone or mozzarella) on a long sub roll, often with lettuce, tomato, and condiments.
Key Health Benefits of Triple Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Triple Cheese Nutrition with Gram
Use Gram to log triple cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple cheese?
Triple Cheese contains 275 calories per one piece (250g).
How much protein is in triple cheese?
Triple Cheese provides 13.5g of protein per one piece (250g).
How many carbs are in triple cheese?
Triple Cheese has 26g of carbohydrates per one piece (250g).
Is triple cheese good for tracking nutrition?
Yes. Triple Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple cheese in a meal plan?
Use Triple Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple cheese and thousands of other foods with the Gram app.