Triple Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Cheese contains 350 calories, 14g protein, 33g carbs, and 18g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Triple Cheese Good for You?
Triple Cheese provides 350 calories per one roll (85g) with 14g protein, 33g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (26% dv).
Savory bakery roll loaded with three varieties of cheese, baked until golden.
Key Health Benefits of Triple Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Triple Cheese Nutrition with Gram
Use Gram to log triple cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple cheese?
Triple Cheese contains 350 calories per one roll (85g).
How much protein is in triple cheese?
Triple Cheese provides 14g of protein per one roll (85g).
How many carbs are in triple cheese?
Triple Cheese has 33g of carbohydrates per one roll (85g).
Is triple cheese good for tracking nutrition?
Yes. Triple Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple cheese in a meal plan?
Use Triple Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple cheese and thousands of other foods with the Gram app.