Triple Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Cheeseburger contains 290 calories, 17g protein, 18g carbs, and 18g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Triple Cheeseburger Good for You?
Triple Cheeseburger provides 290 calories per one burger (350g) with 17g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (27% dv).
A large burger with three beef patties and three slices of cheese on a bun, a popular fast food indulgence.
Key Health Benefits of Triple Cheeseburger
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Triple Cheeseburger Nutrition with Gram
Use Gram to log triple cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple cheeseburger?
Triple Cheeseburger contains 290 calories per one burger (350g).
How much protein is in triple cheeseburger?
Triple Cheeseburger provides 17g of protein per one burger (350g).
How many carbs are in triple cheeseburger?
Triple Cheeseburger has 18g of carbohydrates per one burger (350g).
Is triple cheeseburger good for tracking nutrition?
Yes. Triple Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple cheeseburger in a meal plan?
Use Triple Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track triple cheeseburger and thousands of other foods with the Gram app.