Triple Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Chocolate contains 380 calories, 5g protein, 48g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Triple Chocolate Good for You?
Triple Chocolate provides 380 calories per one slice (120g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (12% dv).
A rich triple chocolate layered dedication cake, popular in Filipino bakeries, featuring dark, milk, and white chocolate layers with chocolate frosting.
Key Health Benefits of Triple Chocolate
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triple Chocolate Nutrition with Gram
Use Gram to log triple chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple chocolate?
Triple Chocolate contains 380 calories per one slice (120g).
How much protein is in triple chocolate?
Triple Chocolate provides 5g of protein per one slice (120g).
How many carbs are in triple chocolate?
Triple Chocolate has 48g of carbohydrates per one slice (120g).
Is triple chocolate good for tracking nutrition?
Yes. Triple Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple chocolate in a meal plan?
Use Triple Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple chocolate and thousands of other foods with the Gram app.