Triple Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Chocolate contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Triple Chocolate Good for You?
Triple Chocolate provides 420 calories per one piece (80g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (11% dv).
A rich, fudgy brownie made with three types of chocolate — cocoa powder, dark chocolate, and chocolate chips — for intense chocolate flavor.
Key Health Benefits of Triple Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Triple Chocolate Nutrition with Gram
Use Gram to log triple chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple chocolate?
Triple Chocolate contains 420 calories per one piece (80g).
How much protein is in triple chocolate?
Triple Chocolate provides 5.5g of protein per one piece (80g).
How many carbs are in triple chocolate?
Triple Chocolate has 50g of carbohydrates per one piece (80g).
Is triple chocolate good for tracking nutrition?
Yes. Triple Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple chocolate in a meal plan?
Use Triple Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple chocolate and thousands of other foods with the Gram app.