Triple Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Chocolate contains 370 calories, 7g protein, 53g carbs, and 14g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Triple Chocolate Good for You?
Triple Chocolate provides 370 calories per one bun (75g) with 7g protein, 53g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (1389% dv).
Sweet spiced bun with chocolate dough, chocolate chips, and chocolate glaze.
Key Health Benefits of Triple Chocolate
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Triple Chocolate Nutrition with Gram
Use Gram to log triple chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple chocolate?
Triple Chocolate contains 370 calories per one bun (75g).
How much protein is in triple chocolate?
Triple Chocolate provides 7g of protein per one bun (75g).
How many carbs are in triple chocolate?
Triple Chocolate has 53g of carbohydrates per one bun (75g).
Is triple chocolate good for tracking nutrition?
Yes. Triple Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple chocolate in a meal plan?
Use Triple Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple chocolate and thousands of other foods with the Gram app.