Triple Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Chocolate contains 480 calories, 4.5g protein, 52g carbs, and 28g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Triple Chocolate Good for You?
Triple Chocolate provides 480 calories per one bar (55g) with 4.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (12% dv), iron (1222% dv).
A decadent Canadian no-bake dessert bar featuring chocolate in all three layers: a chocolate-coconut-nut base, custard-butter filling, and chocolate ganache top.
Key Health Benefits of Triple Chocolate
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triple Chocolate Nutrition with Gram
Use Gram to log triple chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple chocolate?
Triple Chocolate contains 480 calories per one bar (55g).
How much protein is in triple chocolate?
Triple Chocolate provides 4.5g of protein per one bar (55g).
How many carbs are in triple chocolate?
Triple Chocolate has 52g of carbohydrates per one bar (55g).
Is triple chocolate good for tracking nutrition?
Yes. Triple Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple chocolate in a meal plan?
Use Triple Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple chocolate and thousands of other foods with the Gram app.