Triple Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Combo contains 175 calories, 12g protein, 16g carbs, and 7.5g fat per one plate (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Triple Combo Good for You?
Triple Combo provides 175 calories per one plate (550g) with 12g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (25% dv).
A Japanese-style hibachi plate with three proteins (typically steak, chicken, and shrimp) served with fried rice, grilled vegetables, and yum yum sauce.
Key Health Benefits of Triple Combo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Triple Combo Nutrition with Gram
Use Gram to log triple combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple combo?
Triple Combo contains 175 calories per one plate (550g).
How much protein is in triple combo?
Triple Combo provides 12g of protein per one plate (550g).
How many carbs are in triple combo?
Triple Combo has 16g of carbohydrates per one plate (550g).
Is triple combo good for tracking nutrition?
Yes. Triple Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple combo in a meal plan?
Use Triple Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple combo and thousands of other foods with the Gram app.