Triple Cooked Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Cooked Chips contains 320 calories, 3.5g protein, 37g carbs, and 16g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Triple Cooked Chips Good for You?
Triple Cooked Chips provides 320 calories per one portion (150g) with 3.5g protein, 37g carbohydrates, and 16g fat. It is a source of sodium (17% dv), iron (3056% dv), zinc (636% dv).
Thick-cut potatoes blanched, cooled, and deep-fried twice for a crispy exterior and fluffy interior
Key Health Benefits of Triple Cooked Chips
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triple Cooked Chips Nutrition with Gram
Use Gram to log triple cooked chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple cooked chips?
Triple Cooked Chips contains 320 calories per one portion (150g).
How much protein is in triple cooked chips?
Triple Cooked Chips provides 3.5g of protein per one portion (150g).
How many carbs are in triple cooked chips?
Triple Cooked Chips has 37g of carbohydrates per one portion (150g).
Is triple cooked chips good for tracking nutrition?
Yes. Triple Cooked Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple cooked chips in a meal plan?
Use Triple Cooked Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track triple cooked chips and thousands of other foods with the Gram app.