Triple Cooked Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Cooked Roast contains 240 calories, 3g protein, 28g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Triple Cooked Roast Good for You?
Triple Cooked Roast provides 240 calories per one cup (150g) with 3g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (2222% dv).
British potatoes parboiled, dried, and twice-fried in oil for a crispy exterior and fluffy interior
Key Health Benefits of Triple Cooked Roast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triple Cooked Roast Nutrition with Gram
Use Gram to log triple cooked roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple cooked roast?
Triple Cooked Roast contains 240 calories per one cup (150g).
How much protein is in triple cooked roast?
Triple Cooked Roast provides 3g of protein per one cup (150g).
How many carbs are in triple cooked roast?
Triple Cooked Roast has 28g of carbohydrates per one cup (150g).
Is triple cooked roast good for tracking nutrition?
Yes. Triple Cooked Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple cooked roast in a meal plan?
Use Triple Cooked Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple cooked roast and thousands of other foods with the Gram app.