Triple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Cream contains 412 calories, 15g protein, 0.5g carbs, and 41g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 41.0g | 53% |
| Sugar | 0.50g | -- |
| Saturated Fat | 26.0g | 130% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Triple Cream Good for You?
Triple Cream provides 412 calories per one slice (30g) with 15g protein, 0.5g carbohydrates, and 41g fat. It is a source of saturated fat (130% dv), cholesterol (37% dv), sodium (30% dv).
Rich, soft-ripened cheese slice with bloomy rind and very high butterfat content
Key Health Benefits of Triple Cream
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Triple Cream Nutrition with Gram
Use Gram to log triple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple cream?
Triple Cream contains 412 calories per one slice (30g).
How much protein is in triple cream?
Triple Cream provides 15g of protein per one slice (30g).
How many carbs are in triple cream?
Triple Cream has 0.5g of carbohydrates per one slice (30g).
Is triple cream good for tracking nutrition?
Yes. Triple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple cream in a meal plan?
Use Triple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple cream and thousands of other foods with the Gram app.