Triple Decker Clubhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Decker Clubhouse contains 265 calories, 14g protein, 23g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Triple Decker Clubhouse Good for You?
Triple Decker Clubhouse provides 265 calories per one sandwich (320g) with 14g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (1333% dv).
Toasted triple-decker sandwich with poultry, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Triple Decker Clubhouse
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Triple Decker Clubhouse Nutrition with Gram
Use Gram to log triple decker clubhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple decker clubhouse?
Triple Decker Clubhouse contains 265 calories per one sandwich (320g).
How much protein is in triple decker clubhouse?
Triple Decker Clubhouse provides 14g of protein per one sandwich (320g).
How many carbs are in triple decker clubhouse?
Triple Decker Clubhouse has 23g of carbohydrates per one sandwich (320g).
Is triple decker clubhouse good for tracking nutrition?
Yes. Triple Decker Clubhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple decker clubhouse in a meal plan?
Use Triple Decker Clubhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple decker clubhouse and thousands of other foods with the Gram app.