Triple Decker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Decker contains 245 calories, 14g protein, 18g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Triple Decker Good for You?
Triple Decker provides 245 calories per one sandwich (320g) with 14g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (28% dv).
A classic triple-layered club sandwich with three slices of toasted bread, turkey or chicken, bacon, lettuce, tomato, and mayonnaise.
Key Health Benefits of Triple Decker
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Triple Decker Nutrition with Gram
Use Gram to log triple decker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple decker?
Triple Decker contains 245 calories per one sandwich (320g).
How much protein is in triple decker?
Triple Decker provides 14g of protein per one sandwich (320g).
How many carbs are in triple decker?
Triple Decker has 18g of carbohydrates per one sandwich (320g).
Is triple decker good for tracking nutrition?
Yes. Triple Decker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple decker in a meal plan?
Use Triple Decker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple decker and thousands of other foods with the Gram app.