Triple Decker Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Decker Smoked contains 250 calories, 17g protein, 22g carbs, and 14g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Triple Decker Smoked Good for You?
Triple Decker Smoked provides 250 calories per one sandwich (350g) with 17g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (41% dv).
Hearty deli sandwich with three layers of bread stacked with smoked pastrami, mustard, pickles, and lettuce
Key Health Benefits of Triple Decker Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Triple Decker Smoked Nutrition with Gram
Use Gram to log triple decker smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple decker smoked?
Triple Decker Smoked contains 250 calories per one sandwich (350g).
How much protein is in triple decker smoked?
Triple Decker Smoked provides 17g of protein per one sandwich (350g).
How many carbs are in triple decker smoked?
Triple Decker Smoked has 22g of carbohydrates per one sandwich (350g).
Is triple decker smoked good for tracking nutrition?
Yes. Triple Decker Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple decker smoked in a meal plan?
Use Triple Decker Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple decker smoked and thousands of other foods with the Gram app.