Triple Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Delight contains 145 calories, 8.5g protein, 17.5g carbs, and 3.8g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Triple Delight Good for You?
Triple Delight provides 145 calories per one plate (450g) with 8.5g protein, 17.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (1000% dv).
Chinese-American combination plate with chicken, shrimp, and beef stir-fry served over steamed white rice
Key Health Benefits of Triple Delight
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Triple Delight Nutrition with Gram
Use Gram to log triple delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple delight?
Triple Delight contains 145 calories per one plate (450g).
How much protein is in triple delight?
Triple Delight provides 8.5g of protein per one plate (450g).
How many carbs are in triple delight?
Triple Delight has 17.5g of carbohydrates per one plate (450g).
Is triple delight good for tracking nutrition?
Yes. Triple Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple delight in a meal plan?
Use Triple Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple delight and thousands of other foods with the Gram app.