Triple Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Dip contains 265 calories, 6g protein, 24g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Triple Dip Good for You?
Triple Dip provides 265 calories per one plate (350g) with 6g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1556% dv).
Restaurant appetizer sampler with three assorted savory dips served with chips or bread
Key Health Benefits of Triple Dip
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Triple Dip Nutrition with Gram
Use Gram to log triple dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple dip?
Triple Dip contains 265 calories per one plate (350g).
How much protein is in triple dip?
Triple Dip provides 6g of protein per one plate (350g).
How many carbs are in triple dip?
Triple Dip has 24g of carbohydrates per one plate (350g).
Is triple dip good for tracking nutrition?
Yes. Triple Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple dip in a meal plan?
Use Triple Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple dip and thousands of other foods with the Gram app.