Triple Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Garlic contains 310 calories, 11g protein, 32g carbs, and 16g fat per one order (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Triple Garlic Good for You?
Triple Garlic provides 310 calories per one order (200g) with 11g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (25% dv), iron (667% dv).
Atlantic Canadian pizza dough topped with generous garlic butter and melted cheese, cut into strips for sharing.
Key Health Benefits of Triple Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Triple Garlic Nutrition with Gram
Use Gram to log triple garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple garlic?
Triple Garlic contains 310 calories per one order (200g).
How much protein is in triple garlic?
Triple Garlic provides 11g of protein per one order (200g).
How many carbs are in triple garlic?
Triple Garlic has 32g of carbohydrates per one order (200g).
Is triple garlic good for tracking nutrition?
Yes. Triple Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple garlic in a meal plan?
Use Triple Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple garlic and thousands of other foods with the Gram app.