Triple Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Layer contains 245 calories, 8g protein, 24g carbs, and 13.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Triple Layer Good for You?
Triple Layer provides 245 calories per one serving (200g) with 8g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1389% dv).
Layered nachos with tortilla chips, refried beans, nacho cheese sauce, and sour cream, commonly found at Taco Bell or similar fast food
Key Health Benefits of Triple Layer
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Triple Layer Nutrition with Gram
Use Gram to log triple layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple layer?
Triple Layer contains 245 calories per one serving (200g).
How much protein is in triple layer?
Triple Layer provides 8g of protein per one serving (200g).
How many carbs are in triple layer?
Triple Layer has 24g of carbohydrates per one serving (200g).
Is triple layer good for tracking nutrition?
Yes. Triple Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple layer in a meal plan?
Use Triple Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple layer and thousands of other foods with the Gram app.