Triple Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Meat contains 310 calories, 10g protein, 26g carbs, and 19g fat per one order (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Triple Meat Good for You?
Triple Meat provides 310 calories per one order (400g) with 10g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (31% dv).
French fries topped with cheese curds, gravy, BBQ sauce, and three meats
Key Health Benefits of Triple Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Triple Meat Nutrition with Gram
Use Gram to log triple meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple meat?
Triple Meat contains 310 calories per one order (400g).
How much protein is in triple meat?
Triple Meat provides 10g of protein per one order (400g).
How many carbs are in triple meat?
Triple Meat has 26g of carbohydrates per one order (400g).
Is triple meat good for tracking nutrition?
Yes. Triple Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple meat in a meal plan?
Use Triple Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple meat and thousands of other foods with the Gram app.