Triple Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Meat contains 260 calories, 14g protein, 21g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Triple Meat Good for You?
Triple Meat provides 260 calories per one sandwich (300g) with 14g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (24% dv).
Triple-decker toasted sandwich with three meats, lettuce, tomato, and mayonnaise
Key Health Benefits of Triple Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Triple Meat Nutrition with Gram
Use Gram to log triple meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple meat?
Triple Meat contains 260 calories per one sandwich (300g).
How much protein is in triple meat?
Triple Meat provides 14g of protein per one sandwich (300g).
How many carbs are in triple meat?
Triple Meat has 21g of carbohydrates per one sandwich (300g).
Is triple meat good for tracking nutrition?
Yes. Triple Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple meat in a meal plan?
Use Triple Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple meat and thousands of other foods with the Gram app.